Dosa (1 Piece) and Chutney (1 Tablespoon)

154 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chutney, Dosa without glucose spikes

Pair with Protein

Include a source of protein like eggs, paneer, or grilled chicken with your meal. Protein can help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds in your meal. These can slow down the digestion process and help prevent rapid spikes in glucose.

Include Fiber-Rich Vegetables

Add non-starchy vegetables like spinach, kale, or broccoli to your meal. These vegetables can help slow down carbohydrate absorption.

Choose Whole Grains

Opt for whole grain dosa if available, or consider using a mix of lentils and oats in the batter to increase fiber content.

Portion Control

Keep an eye on portion sizes to avoid overconsumption, which can lead to larger spikes in glucose levels.

Stay Hydrated

Drink plenty of water throughout your meal to aid digestion and help maintain stable glucose levels.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk after your meal, to help your body utilize glucose more effectively.

Monitor Meal Timing

Try to have your meals at consistent times each day to help regulate your body's insulin response.

Add Cinnamon

Consider sprinkling a small amount of cinnamon on your meal. Cinnamon has properties that can help improve insulin sensitivity.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues, to help prevent overeating and manage glucose levels better.

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