Dosa (1 Piece) and Coconut Chutney (1 Tablespoon)

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coconut Chutney, Dosa without glucose spikes

Portion Control

Reduce the portion size of both coconut chutney and dosa to limit the intake of carbohydrates and fats.

Add Protein

Pair your meal with a protein source like boiled eggs, paneer, or a small serving of Greek yogurt. This can help slow down the absorption of carbohydrates.

Include Fiber

Add a side of vegetables such as a fresh salad or steamed greens to your meal. Fiber can help moderate blood sugar levels.

Incorporate Healthy Fats

Use a small amount of healthy fats like olive oil or add a few nuts like almonds or walnuts to your meal to slow digestion and reduce spikes.

Whole Grains

If possible, use whole grain or millet flour to make the dosa. These options digest more slowly and help manage blood sugar levels.

Add Spices

Incorporate spices such as cinnamon or fenugreek, which are known for their potential to help stabilize blood sugar.

Stay Hydrated

Drink water before your meal to help manage hunger and possibly reduce the quantity of food consumed.

Exercise

Engage in light physical activity, such as a walk, after eating. This can help improve insulin sensitivity and lower blood sugar levels.

Monitor Timing

Try to consume such meals earlier in the day when your body is more efficient at processing carbohydrates.

Chew Slowly

Eating slowly can help you recognize when you are full and reduce overall intake, helping to prevent spikes.

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