Rice Idli (Hommade) (1 Serving), Dosa (1 Piece) and Coconut Chutney (1 Tablespoon)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coconut chutney, dosa, rice idli without glucose spikes

Portion Control

Reduce the portion size of dosa, rice idli, and coconut chutney. Eating smaller amounts can help manage glucose levels more effectively.

Balanced Plate

Pair these foods with protein-rich options like lentils or chickpeas, which can help slow down the absorption of carbohydrates.

Add Fiber

Incorporate high-fiber vegetables such as spinach, bell peppers, or broccoli into your meal. These can help regulate blood sugar levels.

Whole Grains

If possible, opt for whole-grain versions of these foods, such as using brown rice idli or dosa made with a mix of lentils and whole grains.

Healthy Fats

Include healthy fats such as avocado or a small amount of nuts and seeds to enhance satiety and reduce blood sugar spikes.

Timing

Try consuming these foods earlier in the day when your body's insulin sensitivity is higher, rather than in the evening.

Stay Hydrated

Drink water throughout the meal and avoid sugary drinks, which can exacerbate blood sugar spikes.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and allow your body to better handle the carbohydrates.

Physical Activity

Engage in light physical activity, such as a walk, after your meal to help your body utilize glucose more effectively.

Monitor and Adjust

Keep track of your blood sugar levels after consuming these foods and adjust your meal composition and portion sizes accordingly based on your body's responses.

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