Homemade - Idly - South Indian (1 idly), Sambar (1 Cup) and Coconut Chutney (1 Serving (30g))
Breakfast
149 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coconut Chutney, Homemade - Idly - South Indian, Sambar without glucose spikes
Portion Control
Reduce the amount of coconut chutney you consume with your meal. Even a small reduction can help manage glucose levels.
Balance with Protein
Add a source of protein to your meal, such as lentils or a small serving of paneer, as protein can help slow down the absorption of carbohydrates.
Increase Fiber Intake
Incorporate more fiber-rich foods like vegetables into your meal. Adding a side salad or some spinach can help moderate blood sugar spikes.
Healthy Fats
Include a small amount of healthy fat, such as avocado or nuts, to help slow digestion and stabilize blood sugar levels.
Hydration
Drink plenty of water before and during your meal to aid digestion and help control blood sugar fluctuations.
Pre-Meal Exercise
Engage in light physical activity, such as walking, before your meal to improve insulin sensitivity and help manage post-meal blood sugar levels.
Mindful Eating
Eat slowly and savor each bite, allowing your body time to process the food and recognize fullness, which can help prevent overeating.
Timing of Meal
Space out your meals evenly throughout the day to avoid large spikes and help maintain steady blood sugar levels.
Include Vinegar
Add a small amount of vinegar to your meal or start with a salad dressed in vinaigrette, as vinegar can help moderate blood sugar response.
Monitor and Adjust
Keep track of your blood sugar levels after consuming the meal and adjust future meals based on your observations to better manage your glucose response.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.