Idli (1 Piece), Coconut Chutney (1 Tablespoon), Tomato Chutney (1 Tablespoon) and Sambar (1 Cup)

103 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the idli and chutneys. This helps in managing the glucose response by limiting the amount of carbohydrates consumed.

Incorporate protein-rich foods such as a boiled egg or a small serving of paneer along with your meal. Protein can help stabilize blood sugar levels.

Add a small amount of healthy fats, like a dollop of yogurt or a few slices of avocado, to the meal to slow down digestion and glucose absorption.

If possible, replace regular idli with whole grain or millet idli to reduce the carbohydrate load and slow down digestion.

Add a side of non-starchy vegetables like spinach or cucumber salad to increase fiber, which can help in reducing glucose spikes.

Drink a glass of water before and during your meal to aid digestion and control your appetite, potentially reducing the amount of food consumed.

Add a pinch of cinnamon to your chutneys or sambar, as it may help in moderating blood sugar levels.

Eat slowly and mindfully to improve digestion and allow your body to better manage blood sugar levels.

Take a short walk after your meal to help your body utilize the glucose more effectively and reduce spikes.

Consider having this meal earlier in the day when your body's ability to process carbohydrates might be more efficient.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.