Dessert Topping (Frozen, Semi Solid) (1 Tbsp)

106 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Dessert Topping (Frozen, Semi Solid) without glucose spikes

Portion Control

Limit the amount of dessert topping you consume. Smaller portions can help reduce the impact on your blood sugar levels.

Protein Pairing

Serve the dessert topping with a source of protein, like Greek yogurt or a small portion of nuts, to help slow down digestion and prevent a rapid rise in glucose.

Incorporate Fiber

Add a fiber-rich food, such as berries or a small portion of chia seeds, to your dessert. Fiber can help moderate blood sugar spikes.

Choose Whole Grains

If using the topping on a dish, opt for whole grain versions of the base, such as whole grain waffles or pancakes.

Hydration

Drink a glass of water or herbal tea with your dessert to aid digestion and help manage blood sugar levels.

Active Post-Meal

Engage in light activity, like a short walk, after consuming the dessert to help your body process the sugars more efficiently.

Timing

Consume the topping as part of a main meal rather than as a standalone snack to minimize its impact on blood sugar.

Healthy Fats Addition

Include a small amount of healthy fats, such as a few slices of avocado or a sprinkle of flaxseeds, which can help slow the absorption of sugars.

Mindful Eating

Eat slowly and savor each bite, which can help prevent overconsumption and improve digestion.

Track and Adjust

Monitor your blood sugar levels after consuming the topping and make adjustments to your choices if necessary to minimize spikes in the future.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb