Dessert Topping (Frozen, Semi Solid) (1 Tbsp)

Use a smaller measured portion of the frozen dessert topping, and avoid adding extra syrups, sprinkles, or sweetened sauces.

Have it after a balanced meal rather than on an empty stomach; include protein such as plain Greek yogurt, eggs, tofu, or a small handful of nuts.

Pair the topping with high-fiber options such as berries, chia seeds, or unsweetened coconut flakes instead of cookies, cake, or candy.

Choose a version with no added sugar or lower total sugar, and compare serving sizes on labels.

Eat slowly and wait 15–20 minutes before deciding on a second serving.

Take a gentle 10–20 minute walk after eating, if appropriate for you.