tea (1 1 Cup) and Digestive cokies (1 Serving)

Afternoon Snack

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume digestive cokies, tea without glucose spikes

Have the tea and digestive cookies after a balanced meal rather than on an empty stomach, especially one containing protein, healthy fat, and fibre.

Reduce the portion: try 1–2 cookies instead of several, and eat them slowly.

Pair the cookies with a protein-rich option such as plain Greek yogurt, cottage cheese, or a small handful of almonds or walnuts.

Choose unsweetened tea; avoid adding sugar, honey, syrups, or sweetened milk/creamers.

Take a 10–20 minute easy walk or do light activity soon after eating.

For a future snack, swap cookies for options such as berries with plain yogurt, an apple with peanut butter, or hummus with non-starchy vegetables.

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