Dosa 3 (1 piece)

Breakfast

189 mg/dL avg. peak value

Usually causes a medium spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Dosa 3 without glucose spikes

Portion Control

Consume smaller portions of Dosa to reduce the overall carbohydrate intake, which can help in moderating the glucose response.

Add Protein

Incorporate protein-rich foods like yogurt, paneer, or lentils with your meal. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Pair Dosa with healthy fats such as avocado, nuts, or seeds. Fats can slow digestion and the release of glucose into the bloodstream.

Fiber-Rich Vegetables

Add vegetables like spinach, broccoli, or bell peppers to your meal. These foods are high in fiber and can help moderate blood sugar levels.

Choose Whole Grains

If possible, make Dosa using whole-grain or alternative flours like millet or quinoa, which can have a lesser impact on blood sugar.

Eat Slowly

Take your time to eat and chew your food thoroughly. Eating slowly can help with better digestion and glucose control.

Stay Hydrated

Drink water before and during your meal to help with digestion and maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use up the glucose more efficiently.

Plan Meal Timing

Try to have your meal at regular intervals to prevent drastic spikes and drops in blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels after meals and adjust your strategies as needed to find what works best for you.