Dosa (1 Piece), Dosa (1 Piece) and Dosa (1 Piece)

Breakfast

181 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dosa, dosa, dosa without glucose spikes

Reduce the dosa portion and avoid having multiple dosas in one sitting; eat slowly and stop before feeling full.

Choose a thinner, smaller dosa made with more urad dal and less rice, or alternate with moong-dal chilla.

Pair dosa with a generous serving of non-starchy vegetables, such as spinach, okra, cauliflower, cabbage, or mixed vegetable sambar without potato.

Add protein alongside the meal: eggs, paneer, tofu, or plain unsweetened yogurt can help blunt the rise.

Avoid potato masala, sweet chutneys, sugary drinks, and extra rice-based sides with dosa; choose coconut chutney or vegetable-based chutney instead.

Take a gentle 10–20 minute walk after eating and monitor your glucose response to identify a portion size that works for you.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.