Dosa (1 Piece), Dosa (1 Piece) and Dosa (1 Piece)

213 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate protein-rich foods like eggs, tofu, or paneer with your dosa to slow down glucose absorption.

Pair your dosa with fiber-rich vegetables such as spinach, bell peppers, or a side of salad to help stabilize blood sugar levels.

Instead of having multiple dosas, limit yourself to one or two and bulk up your meal with other low-carb, nutrient-dense options.

If possible, make your dosa batter with whole grains like brown rice or millet instead of refined rice to reduce the impact on blood sugar.

Include healthy fats like avocado, nuts, or seeds in your meal to further moderate glucose levels.

Drinking water before and after your meal can aid in digestion and help to stabilize blood sugar.

Engage in a light walk or some gentle physical activity after eating to help your body manage blood sugar more effectively.

Be mindful of portion sizes and avoid overeating, which can lead to larger glucose spikes.

Fermented dosa batter can be easier on blood sugar compared to non-fermented batter.

Skip high-sugar accompaniments like certain chutneys or jams and opt for healthier alternatives like plain yogurt or coconut chutney.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.