Dosa (1 Piece), Idli (1 Piece) and Sambar (1 Cup)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate protein-rich foods like boiled eggs or paneer with your meal to slow down glucose absorption.

Include a side of non-starchy vegetables such as spinach or cucumber salad to add fiber and help stabilize blood sugar levels.

Opt for dosa and idli made with whole grains or mixed lentils instead of refined rice to reduce the impact on blood sugar.

Control portion sizes of dosa, idli, and sambar to prevent overeating and large spikes in blood glucose.

Use healthy fats like olive oil or coconut oil in preparation to enhance satiety and slow down digestion.

Add a small portion of fermented foods like sauerkraut or kimchi which can aid in digestion and glucose control.

Drink plenty of water before and during your meal to help with digestion and overall metabolic balance.

Incorporate legumes such as green gram (moong dal) or chickpeas into your sambar for added fiber and protein.

Consider eating smaller, more frequent meals rather than large ones to avoid overwhelming your system with a glucose spike.

Engage in light physical activity, such as a short walk, after eating to help utilize the glucose in your bloodstream properly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.