Dosa (1 Piece) and Lamb or Mutton with Gravy (Mixture) (1 Cup)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dosa, Lamb Or Mutton With Gravy (Mixture) without glucose spikes

Portion Control

Reduce the portion size of the dosa and lamb or mutton dish you consume. Eating smaller portions can help manage blood sugar levels by limiting the amount of carbohydrates and sugars ingested at one time.

High-Fiber Foods

Incorporate high-fiber foods into your meal, such as lentils or leafy green vegetables. These can help slow down the absorption of carbohydrates, leading to more stable blood sugar levels.

Protein Addition

Add a source of plant-based protein, like chickpeas or tofu, to your meal. Protein can slow digestion and the absorption of carbohydrates, preventing spikes in blood sugar.

Healthy Fats

Include healthy fats such as avocados, nuts, or seeds in your meal. Fats can also help slow the digestion process and stabilize blood sugar levels.

Choose Whole Grains

If possible, opt for whole grain dosa batter or mix some whole grain flours into the batter. Whole grains digest more slowly, leading to more gradual increases in blood sugar levels.

Hydration

Drink water before and during your meal. Staying hydrated can aid in digestion and help prevent sudden spikes in blood sugar.

Physical Activity

Engage in light physical activity, such as walking, after your meal. This can help your body use glucose more efficiently and keep your blood sugar levels in check.

Mindful Eating

Eat slowly and take time to chew your food thoroughly. This can enhance digestion and allow your body to better process glucose.

Balanced Meal Composition

Ensure your meal includes a balance of carbohydrates, proteins, and fats to prevent quick increases in blood sugar.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to understand your body's response and make necessary adjustments.

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