Dosa (1 Piece) and Lamb or Mutton with Gravy (Mixture) (1 Cup)

Reduce the dosa portion (for example, have one small dosa instead of multiple) and avoid pairing it with potato filling or sweet chutneys.

Choose a lamb or mutton gravy with visible fat trimmed and minimal added sugar, and limit the amount of thickened gravy you eat.

Add a generous side of non-starchy vegetables such as spinach, okra, eggplant, cauliflower, cabbage, or green beans.

Replace some dosa with a protein-rich side such as unsweetened plain yogurt/curd, egg, paneer, tofu, or extra lean lamb or mutton pieces.

Eat vegetables and protein first, then have the dosa last; slow down and avoid second servings.

Take a 10–20 minute easy walk soon after the meal, if safe and appropriate for you.