Dosa (1 Piece) and Lamb or Mutton with Gravy (Mixture) (1 Cup)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dosa, Lamb Or Mutton With Gravy (Mixture) without glucose spikes

Portion Control

Start by reducing the portion size of the dosa and the gravy. This can help moderate your glucose spike by limiting the amount of carbohydrates consumed in one sitting.

Balanced Meal

Pair the meal with a side of vegetables, such as spinach or broccoli, to add fiber and nutrients, which can help slow down the digestion process and prevent a sharp increase in blood sugar.

Protein-Rich Additions

Incorporate additional sources of protein, like paneer, tofu, or lentils, which can help stabilize blood sugar levels by slowing down the absorption of carbohydrates.

Healthy Fats

Include healthy fats in your meal, such as avocado or a small serving of nuts, to further slow down the absorption of carbohydrates and provide satiety.

Hydration

Drink plenty of water before and after your meal. Staying hydrated can help your body manage blood sugar levels more effectively.

Physical Activity

Engage in light physical activity, like a short walk, after eating. This can help your body use the glucose more effectively and reduce blood sugar levels.

Slow Eating

Take your time to eat and chew thoroughly. Eating slowly can give your body time to process the food and manage blood sugar levels better.

Avoid Sugary Beverages

Avoid consuming sugary drinks or desserts with your meal, as they can contribute to a more significant glucose spike.

Cinnamon

Consider adding a small amount of cinnamon to your meal or beverage. Some studies suggest that cinnamon may help improve insulin sensitivity and lower blood sugar levels.

Pre-Meal Snack

Have a small, low-carb, high-fiber snack, like a handful of almonds, before your meal. This can help prepare your body for the upcoming carbohydrates and moderate their impact on blood sugar levels.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb