Dosa (1 Piece) and Lamb or Mutton with Gravy (Mixture) (1 Cup)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the dosa and lamb/mutton mixture to minimize the overall glucose impact.

Combine your meal with foods high in fiber, such as leafy greens or a salad with chickpeas, to slow down the digestion and absorption of glucose.

Incorporate a source of lean protein like grilled chicken or tofu to help stabilize blood sugar levels.

Add a small amount of healthy fats, such as avocado or a handful of nuts, which can aid in reducing glucose spikes by slowing digestion.

Have a small, fiber-rich snack like an apple with almond butter about 30 minutes before your meal to help moderate the glucose response.

Drink a glass of water before and during the meal, which can aid in digestion and help manage blood sugar levels.

Eat slowly and chew thoroughly, which can help your body process the food more gradually and reduce spikes.

Engage in light physical activity, such as a short walk, after your meal to help your body utilize the glucose more efficiently.

Consider eating your main meal earlier in the day when your body is more efficient at handling glucose.

Keep track of your blood sugar levels to understand how different foods affect you and make adjustments as needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.