Dosa (1 Piece) and Peanut Chutney (Saravana Bhavan) (1 Serving)

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dosa, Peanut chutney without glucose spikes

Portion Control

Start by reducing the portion size of the dosa and peanut chutney you consume. Smaller portions will release glucose more gradually into your bloodstream.

Fiber Addition

Incorporate high-fiber foods into your meal, such as adding a side of mixed vegetables or a small salad. Fiber helps slow down glucose absorption.

Protein Pairing

Add a source of protein like a boiled egg or a small serving of yogurt to your meal. Protein can help moderate blood sugar levels by slowing digestion.

Whole Grains

If possible, prepare your dosa with whole grain flour or a mixture of flours like ragi or oats. These alternatives are digested more slowly.

Healthy Fats

Add a small amount of healthy fat, such as a few slices of avocado or a sprinkle of flaxseeds, to your meal to help manage glucose spikes.

Hydration

Drink water before and during your meal to aid digestion and help regulate blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly. Paying attention to your body's hunger and satiety signals can also prevent overeating.

Pre-Meal Exercise

Engage in light physical activity, like a short walk, before your meal to enhance insulin sensitivity.

Post-Meal Activity

Take a brief walk after eating to help your body use glucose more effectively.

Monitor Ingredients

Be mindful of the ingredients and preparation methods used in your dosa and chutney. Opt for minimal use of oils and sugars in the chutney.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1