Dosa (1 Piece), Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Sambar (1 Serving (240g))

Replace some or all of the dosa with moong-dal chilla or egg-based breakfast options, and include a generous serving of non-starchy vegetables.

Keep sambar vegetable-heavy and avoid adding potatoes; pair it with plain yogurt or paneer to slow absorption.

Have tea without sugar; use stevia if sweetness is needed, and keep the milk portion modest.

If you eat dosa, reduce the portion, avoid eating it on an empty stomach, and have protein and vegetables first.

Take a 10–20 minute easy walk soon after the meal, if safe for you.

Check your glucose response to different portions and recipes, since restaurant dosa and sweetened tea can vary substantially.