Dosa (1 Piece), Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Sambar (1 Serving (240g))
Lunch
140 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dosa, sambar, tea with milk and sugar without glucose spikes
Pair with Protein
Include a source of protein such as boiled eggs, grilled chicken, or paneer with your meal. Protein helps slow down the absorption of carbohydrates.
Add Fiber
Incorporate fiber-rich vegetables like spinach, bell peppers, or broccoli into your sambar or alongside your dosa. Fiber can help moderate the release of glucose into your bloodstream.
Consider Whole Grains
Use whole grain or multigrain dosa batter instead of the traditional white rice batter. Whole grains are generally absorbed more slowly.
Opt for Unsweetened Tea
Reduce or eliminate the sugar in your tea. Alternatively, use a natural sweetener like stevia.
Healthy Fats
Include healthy fats such as avocado slices, a handful of nuts, or a drizzle of olive oil in your meal. Healthy fats can help slow down digestion and glucose absorption.
Stay Hydrated
Drink plenty of water throughout your meal. Adequate hydration can assist in better glucose management.
Portion Control
Limit the portion size of your dosa and opt for smaller, more frequent meals. Smaller portions can prevent large glucose spikes.
Eat Mindfully
Chew your food slowly and eat mindfully to give your body more time to process and absorb the nutrients.
Add Legumes
Incorporate legumes like lentils or chickpeas into your sambar. These can also help regulate glucose levels.
Physical Activity
Engage in light physical activity such as a 10-15 minute walk after your meal. Physical activity can help improve glucose uptake by muscles.
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