Dosa (1 Piece) and Sprouts (1 Cup)
Breakfast
157 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dosa, sprouts without glucose spikes
Portion Control
Limit the size of your dosa and sprouts serving. Smaller portions result in a reduced glucose response.
Incorporate Fiber
Add high-fiber foods such as leafy greens or a small portion of berries to your meal. This can help slow down the absorption of glucose.
Add Protein
Include a source of lean protein like tofu, grilled chicken, or eggs with your meal, which can help blunt the glucose spike.
Include Healthy Fats
Pair your meal with healthy fats such as avocado slices, nuts, or a drizzle of olive oil to slow carbohydrate absorption.
Stay Hydrated
Drink plenty of water before and during your meal, as proper hydration can help maintain stable blood sugar levels.
Eat Slowly
Take your time while eating to allow your body to process the food gradually, reducing the speed of glucose absorption.
Exercise Moderately
Engage in light physical activity, like a short walk, after eating to help lower blood sugar levels.
Use Whole Ingredients
Prepare dosa using whole grains like brown rice or millet instead of refined rice to reduce the glucose spike.
Include Vinegar
Add a splash of vinegar, such as apple cider vinegar, in your salad dressing, as it can help moderate blood sugar levels.
Monitor and Record
Keep track of your glucose levels after meals to understand better which combinations and quantities work best for you. Adjust your meal components accordingly based on your observations.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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