Dosa (1 Piece) and Sprouts (1 Cup)

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of dosa and sprouts to limit the carbohydrate intake.

Incorporate more fiber-rich foods like leafy greens, broccoli, and berries in your meal to slow down glucose absorption.

Include a source of protein such as eggs, tofu, or chicken to balance the meal and stabilize blood sugar levels.

Add healthy fats like avocado, nuts, or seeds to your meal to slow digestion and glucose absorption.

Start your meal with a portion of non-starchy vegetables like cucumber, bell peppers, or a green salad to prepare your body for the carbs.

Opt for whole grain varieties of dosa, like dosa made from brown rice, to slow down glucose release.

Drink water before and during your meal to help regulate digestion and metabolism.

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Avoid adding sugary sauces or condiments to your dosa and sprouts.

Eat slowly and mindfully to give your body time to signal fullness and process the food more efficiently.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.