Dum Aloo (1 Serving (125g)) and Plain Paratha (1 Piece)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Dum Aloo and Plain Paratha to limit carbohydrate intake, which can help prevent a significant glucose spike.

Add a side of leafy greens or a salad with your meal. Foods like spinach, kale, and lettuce can help slow down carbohydrate absorption.

Incorporate a protein source such as grilled chicken, tofu, or lentils. Protein can help stabilize blood sugar levels.

Add a small portion of healthy fats like avocado or nuts. These can help slow the digestion process and stabilize glucose levels.

Drink plenty of water throughout the meal to aid digestion and help manage blood sugar levels.

Engage in light physical activity, such as walking, after your meal to help promote glucose utilization by muscles.

Eat your Dum Aloo and Plain Paratha earlier in the day, when your body is more efficient at processing carbohydrates.

Avoid additional sugary side dishes or desserts that can further contribute to glucose spikes.

Keep track of your blood sugar levels to understand how your body reacts to such meals and adjust your dietary habits accordingly.

Eat slowly and mindfully, which can help improve digestion and the body's response to carbohydrates.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods