Dum Aloo (1 Serving (125g)) and Roti (1 Medium (7 Inches))

Lunch

158 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

73 % Ultrahuman Users got an UNSTABLE response

How to consume Dum Aloo, Roti without glucose spikes

Portion Control

Reduce the portion size of Dum Aloo and Roti to minimize the glucose impact. Consider eating more vegetables and proteins alongside them to help balance your meal.

Pair with Protein

Add a source of lean protein such as grilled chicken, tofu, or lentils. Protein can help moderate glucose levels by slowing down the digestion of carbohydrates.

Include Fiber-Rich Foods

Incorporate fiber-rich vegetables like spinach, broccoli, or green beans into your meal. Fiber can aid in reducing blood sugar spikes by slowing carbohydrate absorption.

Opt for Whole Grains

If possible, choose whole grain or multigrain Roti instead of refined flour versions. Whole grains digest more slowly, contributing to a steadier rise in blood sugar levels.

Healthy Fats

Add healthy fats to your meal, such as avocado, nuts, or olive oil. These fats can help slow down the digestion of carbohydrates and provide satiety.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your body utilize glucose more effectively and reduce spikes.

Mindful Eating

Eat slowly and mindfully, paying attention to your body's hunger and fullness cues. This can help prevent overeating and support better blood sugar management.

Monitor Timing

Consider having your meal at a consistent time each day to help your body anticipate and manage blood sugar levels more effectively.

Limit Sweetened Beverages

Avoid consuming sugary drinks or desserts with your meal, as they can contribute to a higher glucose spike.