Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and Pasta with Vegetables (1 Cup)

Dinner

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Grilled Chicken, Pasta With Vegetables without glucose spikes

Reduce the pasta portion and increase the grilled chicken and non-starchy vegetables such as broccoli, zucchini, spinach, bell peppers, or mushrooms.

Choose a smaller serving of firm-cooked whole-wheat or legume-based pasta, and avoid overcooking it.

Add a salad or extra cooked vegetables dressed with olive oil and vinegar before or alongside the pasta.

Keep sauces free of added sugar; use olive oil, garlic, herbs, tomatoes, and a modest amount of cheese instead.

Avoid bread, sugary drinks, dessert, or sweetened sauces with this meal; choose water or unsweetened tea.

Take a gentle 10–20 minute walk after eating, if appropriate for your health and mobility.

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