Grilled Chicken Sandwich (1 Sandwich)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the size of the grilled chicken sandwich to consume fewer carbohydrates in one sitting.

Opt for whole grain or whole wheat bread instead of white bread for the sandwich.

Include veggies like lettuce, spinach, and tomatoes to increase fiber intake, which can help stabilize blood sugar levels.

Add avocado slices or a small amount of olive oil to the sandwich to slow down the digestion of carbohydrates.

Ensure you have an adequate amount of protein in the sandwich by adding additional grilled or baked chicken if necessary, to balance the meal.

Consider a side of non-starchy vegetables such as broccoli, cauliflower, or a mixed green salad.

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.

Eat slowly and chew your food thoroughly to give your body time to process the meal and manage glucose levels effectively.

Engage in light physical activity, like a short walk, after eating to help your body utilize glucose more efficiently.

Keep track of your glucose responses and adjust your sandwich ingredients or portions as necessary to find what works best for your body.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.