Homemade - Vegetable Uttapam (1 uttampam) | Glucose Response

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add extra vegetables or a side salad with high-fiber ingredients like spinach or broccoli to your meal to help slow down the absorption of glucose.

Include a source of protein such as a side of grilled chicken, tofu, or legumes to help stabilize blood sugar levels.

Add healthy fats like avocado slices or a drizzle of olive oil on top of your uttapam to slow digestion and prevent a spike.

Reduce the portion size of the uttapam to minimize the glucose spike and consider having it with other low-carb dishes.

Stay well-hydrated by drinking a glass of water before your meal, which can aid in digestion and help manage blood sugar levels.

Complement your meal with a side of non-starchy vegetables such as bell peppers or zucchini, which are low in carbohydrates.

If possible, opt for or make the uttapam batter with whole grains to increase the fiber content.

Avoid eating uttapam on an empty stomach and consider having it as part of a balanced meal rather than a standalone dish.

Engage in light physical activity such as a short walk after your meal to help your body use up the glucose more effectively.

Eat slowly and savor each bite to give your body time to process and help prevent overeating, which can lead to spikes in blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.