Korean Grilled Pork Belly Barbecue (100 G)

127 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume korean grilled pork belly barbecue without glucose spikes

Portion Control

Limit the amount of Korean grilled pork belly you consume to moderate portions.

Balance with Vegetables

Include non-starchy vegetables such as lettuce, cucumbers, and bell peppers as part of your meal to slow down glucose absorption.

Opt for Whole Grains

If you're having rice with your meal, choose brown rice or quinoa instead of white rice.

Include Fiber-Rich Foods

Add fiber-rich foods such as lentils, beans, and legumes to your meal for better glucose management.

Healthy Fats

Incorporate healthy fats like avocado or a small portion of nuts, which can help slow down digestion and glucose absorption.

Hydration

Drink plenty of water before and during your meal to help with digestion and glucose regulation.

Eat Slowly

Take your time to chew thoroughly and eat slowly, which can help in moderating glucose spikes.

Pre-Meal Snack

Have a small, balanced snack like a handful of almonds or a small apple before your main meal to stabilize blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help lower blood glucose levels.

Monitor Timing

Try to consume your meal earlier in the day when your body's metabolic processes are more active.

Vinegar

Include a small amount of vinegar in your meal, such as in a salad dressing, which may help improve insulin sensitivity.

Protein Pairing

Pair the pork belly with protein-rich foods like tofu or eggs to slow down carbohydrate absorption.

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