![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/red-blur-ball.png)
Korean Grilled Pork Belly Barbecue (100 G)
Lunch
127 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume korean grilled pork belly barbecue without glucose spikes
Pair with High-Fiber Vegetables
Include non-starchy vegetables such as spinach, bell peppers, and cucumbers. These can help slow down the absorption of glucose.
Opt for Whole Grains
Replace white rice with whole grains like quinoa or barley, which are slower to digest and will help keep blood sugar levels stable.
Include Healthy Fats
Adding sources of healthy fats like avocado or nuts can help moderate spikes by slowing down digestion.
Consume in Smaller Portions
Eating smaller amounts of the pork belly can help manage glucose levels more effectively.
Start with a Salad
Begin your meal with a salad that includes leafy greens and a light vinaigrette to help reduce the impact on your blood sugar.
Drink Water or Unsweetened Beverages
Avoid sugary drinks and opt for water, herbal teas, or other unsweetened beverages to keep your glucose levels stable.
Add Protein-Rich Sides
Include additional protein sources such as tofu or eggs, which can help balance the meal and prevent spikes.
Avoid Sugary Sauces
Reduce or eliminate sugary marinades and dipping sauces, which can increase your glucose levels. Opt for spices and herbs instead.
Eat Slowly and Mindfully
Eating more slowly can give your body time to regulate blood sugar levels more effectively.
Exercise After Eating
A light walk or other form of exercise after your meal can help your body process glucose more efficiently.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.