Light Chocolate Ice Creams (No Added Sugar) (1 Serving 1/2 Cup)

Reduce the serving size: try half an ice cream bar or a small bowl, then wait 20–30 minutes before deciding whether you want more.

Have it after a balanced meal rather than on an empty stomach, especially one containing protein, non-starchy vegetables, and healthy fats.

Pair the ice cream with a small handful of almonds, walnuts, or pistachios to slow digestion and blunt the rise.

Choose a version with more protein and fiber, while comparing labels for total carbohydrate and sugar alcohols; “no added sugar” products can still raise glucose.

Add a small serving of berries, such as raspberries, strawberries, or blackberries, instead of higher-sugar toppings, and avoid syrups, cones, cookie pieces, and candy mix-ins.

Take a gentle 10–20 minute walk after eating, if appropriate for you, to help your muscles use circulating glucose.