Masala Dosa (1 Piece) and Tea with Milk (1 Teacup (6 Fl Oz))

205 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the masala dosa and tea with milk to help minimize the glucose impact.

Include a source of protein such as grilled chicken, tofu, or paneer to help slow down the absorption of carbohydrates.

Add a side of leafy greens or a salad with your meal to increase fiber intake, which can help stabilize blood sugar levels.

Incorporate healthy fats such as a small serving of nuts or seeds, which can also slow down sugar absorption.

Drink a glass of water before your meal to help manage hunger and avoid overeating, which can contribute to glucose spikes.

Engage in a short walk or light physical activity after your meal to help your body use up excess glucose.

Consider drinking your tea with less or no sugar and opt for a milk alternative with lower carbohydrates.

Eat slowly and savor each bite to give your body time to process and signal fullness, reducing the likelihood of overconsumption.

Avoid consuming high-carbohydrate meals close to bedtime to allow your body time to process the glucose effectively.

Keep track of your blood sugar levels and adjust your meal composition and portion sizes based on your body's response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.