Tea with Milk (1 Teacup (6 Fl Oz)) and Mini Samosa (McCain) (1 Serving)

Afternoon Snack

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mini Samosa, Tea With Milk without glucose spikes

Limit mini samosas to a small portion and avoid eating them on an empty stomach.

Choose baked mini samosas with a chickpea-flour or lentil-based filling instead of deep-fried versions.

Have the samosas with a side of cucumber, tomato, leafy salad, or plain unsweetened yogurt to slow the rise.

Add a small handful of almonds, walnuts, or peanuts alongside the snack for more protein and healthy fat.

Take tea with unsweetened milk and skip sugar, honey, syrups, or sweet biscuits.

If possible, replace part of the samosa serving with boiled eggs or a small bowl of lentil soup.

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