Mixed Nuts (100 G) and Tea with Milk (1 Teacup (6 Fl Oz))

Breakfast

103 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Mixed Nuts, Tea With Milk without glucose spikes

Keep mixed nuts to a measured 20–30 g serving; choose plain, unsweetened, uncoated nuts rather than sweetened or flavored varieties.

Prepare tea without added sugar, syrups, or sweetened creamers.

Use a smaller amount of milk in tea, or choose unsweetened soy milk.

Have the nuts and tea alongside a protein-rich option such as a boiled egg or plain Greek yogurt.

Avoid having this snack when very hungry; eat it after or with a balanced meal containing non-starchy vegetables and protein.

Take a 10–15 minute easy walk after eating to help blunt the rise.

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