Momo (1 piece)

Dinner

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Momo without glucose spikes

Choose steamed rather than fried momos, and keep the portion smaller (for example, 4–6 pieces instead of a large plate).

Prefer momos with vegetable, tofu, chicken, or paneer fillings; avoid sweet, potato-heavy, or refined-noodle fillings.

Eat a side of non-starchy vegetables such as cucumber, spinach, cabbage, broccoli, or salad before or alongside the momos.

Pair the meal with a small serving of lentils or chickpeas to add protein and fiber.

Skip sugary drinks and sweet sauces; use chili, vinegar, herbs, or a small amount of unsweetened tomato-based chutney instead.

Take a 10–20 minute easy walk after eating, and check your glucose response to refine your portion size next time.

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