Parantha (1 piece)

264 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of parantha you consume at one time to minimize the spike.

Eat parantha with protein-rich foods like eggs or yogurt, which can help slow down the absorption of glucose.

Add healthy fats such as avocado or nuts to your meal to help modulate blood sugar levels.

Include fibrous vegetables like spinach or a side salad to your meal to slow digestion and glucose absorption.

Drink plenty of water before and during your meal to help dilute glucose concentrations in your bloodstream.

Engage in light physical activity, such as a short walk, shortly after eating to help your muscles use up some of the glucose.

Eat slowly and chew thoroughly to aid digestion and give your body time to respond to glucose levels.

Try to consume parantha earlier in the day when your body is more efficient at processing glucose.

Use whole grain or multigrain flour for making parantha, which can be digested more slowly.

Keep track of your blood sugar levels to understand how your body reacts and adjust accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods