Rava idly (1 piece)

174 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Rava Idly without glucose spikes

Portion Control

Start by reducing the portion size of rava idly you consume. Smaller servings will result in a lesser spike in glucose levels.

Fiber Addition

Incorporate vegetables like grated carrots, peas, or spinach into the rava idly batter. The added fiber helps slow down the absorption of carbohydrates.

Protein Pairing

Pair your rava idly with a side of protein-rich foods such as a small bowl of Greek yogurt or a handful of nuts. Protein helps in moderating blood sugar spikes.

Healthy Fats

Add a small amount of healthy fats like olive oil or avocado as a side. Fats can slow the digestion process, leading to a more stable glucose response.

Slow Chewing

Take your time to chew the food slowly. This aids digestion and can help manage insulin spikes.

Balanced Meal

Ensure your meal is balanced with enough proteins and fats to complement the carbohydrates from the rava idly.

Stay Hydrated

Drink water before and during your meal. Staying hydrated aids digestion and can help in stabilizing blood sugar levels.

Pre-meal Activity

Engage in light physical activity, such as a short walk, before your meal to improve insulin sensitivity.

Post-meal Movement

Go for a gentle walk after eating to help your body manage glucose levels more effectively.

Mindful Eating

Practice mindful eating by focusing on your meal without distractions. This can prevent overeating and help maintain stable glucose levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1