Sabji roti (1 piece)

271 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sabji Roti without glucose spikes

Portion Control

Reduce the portion size of roti and sabji to help manage blood sugar levels. Eating smaller amounts can prevent large spikes.

Fiber Addition

Incorporate more fiber into your meal by adding vegetables like spinach, okra, or broccoli to the sabji. Fiber can slow down the absorption of sugar.

Protein Pairing

Add a protein source such as paneer, tofu, or lentils to your meal. Proteins can moderate the rise in blood sugar levels.

Healthy Fats

Include healthy fats, such as a small serving of avocado or a few nuts like almonds or walnuts, which can help stabilize blood sugar levels.

Whole Grains

Use whole grain or multigrain flour to make your roti instead of refined flour, as it can lead to a steadier release of sugars.

Meal Timing

Space out meals and snacks throughout the day to avoid large spikes in blood sugar. Eating smaller, more frequent meals can help maintain steadier levels.

Vinegar Addition

Consider adding a small amount of vinegar to your diet, such as a drizzle over salads, which may help improve blood sugar control.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help maintain blood sugar levels.

Physical Activity

Engage in a light walk or gentle exercise after meals to help your body use up glucose and reduce spikes.

Mindful Eating

Consume your meals slowly and mindfully, allowing your body to properly digest and absorb nutrients, potentially reducing spikes.

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