Sabji roti (1 piece)

Lunch

271 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Sabji Roti without glucose spikes

Portion Control

Reduce the portion size of both the Sabji and Roti you consume. Smaller portions can help moderate your blood sugar levels.

Add Protein

Incorporate a source of protein, such as grilled chicken, tofu, or lentils, into your meal. Protein can help slow the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats, like avocado or nuts, which can also help in slowing down the digestion process.

Incorporate Fiber

Include a side of non-starchy vegetables like leafy greens, broccoli, or cauliflower. These are high in fiber and can help in stabilizing blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the meal and the day to help your body process sugars more efficiently.

Eat Slowly

Take your time to chew your food thoroughly and eat slowly, allowing your body to better regulate blood sugar levels.

Use Whole Grains

Opt for whole-grain or multigrain roti instead of regular roti to increase the fiber content of your meal.

Include Vinegar

Consider adding a small amount of vinegar, like apple cider vinegar, to your meal, as it may help in moderating glucose levels.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after your meal to aid in reducing blood sugar spikes.

Monitor Your Intake

Keep track of your carbohydrate intake throughout the day to ensure you are not consuming excessive amounts that could lead to spikes.