Sabji roti (1 piece)

271 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sabji Roti without glucose spikes

Portion Control

Reduce the portion size of roti to minimize carbohydrate intake.

Add Protein

Include a source of protein such as paneer or lentils with your meal to slow down digestion.

Incorporate Fiber

Add more fibrous vegetables like spinach, broccoli, or cauliflower to your sabji to help slow down the absorption of carbohydrates.

Pair with Healthy Fats

Include a small serving of healthy fats, such as a few slices of avocado or a sprinkle of seeds like flaxseeds or chia seeds, to help stabilize blood sugar.

Stay Hydrated

Drink water before your meal to help with digestion and overall metabolism.

Eat Slowly

Take your time to chew your food thoroughly, which can aid in better digestion and slower absorption of carbohydrates.

Add Vinegar

Consider adding a small amount of vinegar, such as apple cider vinegar, to your meal as it may help in reducing post-meal glucose spikes.

Stay Active

Engage in light physical activity like a short walk after meals to help lower blood sugar levels.

Mind the Timing

Eat smaller, more frequent meals throughout the day instead of large meals to help maintain steady blood sugar levels.

Monitor Ingredients

Use whole grain flour for your roti, which digests more slowly compared to refined flour.

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