Skimmed Milk (Mother Dairy) (1 Serving)

144 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Adding fiber-rich foods such as oatmeal, chia seeds, or flaxseeds to your meal can help slow down the absorption of sugars.

Incorporate healthy fats like almonds, walnuts, or avocado alongside your milk intake. They can help moderate the blood sugar response.

Combining skimmed milk with protein sources such as Greek yogurt, cottage cheese, or a handful of nuts can help stabilize blood sugar levels.

Limit the quantity of skimmed milk you consume in one sitting to avoid rapid spikes.

Consider using plant-based milk alternatives like almond milk or coconut milk, which may have a lower impact on your blood sugar levels.

Sprinkle a small amount of cinnamon into your milk or cereal. Cinnamon is known for its potential to help in maintaining stable blood sugar levels.

Whole grain options, such as whole grain toast or whole grain cereal, can be beneficial when consumed with skimmed milk as they digest slower.

Drink plenty of water throughout the day to help your body maintain stable blood sugar levels.

Be mindful of serving sizes when consuming foods that could contribute to blood sugar spikes, and adjust portions accordingly.

Engage in physical activities such as walking or light exercise after meals to help your body manage blood sugar levels effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods