Skimmed Milk (Mother Dairy) (1 Serving)

144 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Skimmed Milk without glucose spikes

Combine with Fiber-Rich Foods

Pair skimmed milk with high-fiber foods such as oats, chia seeds, or whole grain bread to slow down the absorption of sugars.

Add Protein

Include a source of protein like almonds, Greek yogurt, or a hard-boiled egg in your meal or snack to help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small serving of healthy fats, such as avocado, walnuts, or a small amount of olive oil, to your meal to help moderate the impact on blood sugar.

Drink in Moderation

Limit your portion size of skimmed milk to minimize its impact on blood sugar levels, opting for a cup or less.

Time Your Intake Wisely

Consume skimmed milk as part of a balanced meal rather than on its own, as the combination with other nutrients can help buffer the glucose response.

Choose a Balanced Breakfast

Start your day with a breakfast that includes skimmed milk, whole grains like quinoa or barley, and fresh fruits such as berries or an apple.

Try Fermented Dairy

Consider using fermented dairy products like kefir or plain yogurt, which may have a lesser impact on blood sugar compared to milk.

Opt for Plant-Based Alternatives

Experiment with unsweetened almond or soy milk, which can have a lower impact on blood sugar.

Stay Active

Engage in light physical activity, such as a short walk, after consuming milk to help your body use the glucose more efficiently.

Monitor and Adjust

Keep track of how skimmed milk affects your blood sugar and adjust your intake or meal combinations accordingly.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1