Skimmed Milk (Mother Dairy) (1 Serving)

Dinner

133 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got a STABLE response

How to consume Skimmed Milk without glucose spikes

Combine with Fiber-Rich Foods

Add foods that are high in fiber, such as oats, chia seeds, or flaxseeds, to your skimmed milk. Fiber helps slow down the absorption of sugar.

Pair with Protein

Consume a source of protein like a handful of nuts, a boiled egg, or Greek yogurt alongside your skimmed milk to help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats into your meal by adding a small serving of avocado or a teaspoon of olive oil. Fats can help delay digestion and prevent spikes.

Opt for Smaller Portions

Reduce the quantity of skimmed milk you consume in one sitting, allowing your body to manage the sugar content more effectively.

Choose Low-Sugar Additives

If you add flavor to your milk, opt for spices like cinnamon or cocoa powder instead of sugary options.

Eat in a Balanced Meal

Include skimmed milk as part of a balanced meal with whole grains, vegetables, and lean protein to mitigate glucose spikes.

Incorporate Vinegar

Consider having a small amount of vinegar, such as apple cider vinegar, with your meal, which can help moderate glucose response.

Stay Hydrated

Drink plenty of water throughout the day, which can help manage blood sugar levels and overall metabolism.

Monitor Timing

Consume your milk with meals rather than on an empty stomach to help buffer any potential spikes.

Regulate Meal Frequency

Eat smaller, more frequent meals throughout the day to maintain stable energy levels and prevent spikes related to any single food item.