Skimmed Milk (Mother Dairy) (1 Serving)
Dinner
133 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Skimmed Milk without glucose spikes
Pair with Fiber-Rich Foods
Combine skimmed milk with high-fiber foods like oats or bran cereal. This can slow digestion and help maintain steady glucose levels.
Include Protein
Add a source of protein, such as a handful of nuts or a scoop of protein powder, when consuming skimmed milk to help stabilize blood sugar.
Add Healthy Fats
Incorporate healthy fats, like a spoonful of chia seeds or a few slices of avocado, into your meal to slow the absorption of glucose.
Opt for Whole Grains
If you’re consuming skimmed milk with cereal, choose whole grain options like barley or quinoa to promote gradual digestion.
Add Cinnamon
Sprinkle a bit of cinnamon into your skimmed milk or on top of your cereal. Some studies suggest that cinnamon may help improve insulin sensitivity.
Drink in Smaller Quantities
Reduce the portion size of skimmed milk you consume at one time, distributing your dairy intake throughout the day.
Include Non-Starchy Vegetables
Add a side of non-starchy vegetables, such as spinach or bell peppers, to your meal to add fiber and bulk without affecting your blood sugar levels significantly.
Try Fermented Dairy
Consider switching to unsweetened yogurt or kefir, which may have a less pronounced effect on blood sugar due to the presence of beneficial bacteria.
Practice Mindful Eating
Eat slowly and pay attention to hunger and fullness signals, which can help prevent overeating and manage blood sugar levels more effectively.
Exercise Post-Meal
Engage in light physical activity, like a short walk, after consuming skimmed milk to help your body use glucose more efficiently.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.