Skimmed Milk (Mother Dairy) (1 Serving)

Reduce the serving of skimmed milk and drink it with a meal rather than on its own.

Pair it with protein and fat, such as eggs, cheese, plain Greek yogurt, almonds, walnuts, or chia seeds.

Choose unsweetened soy milk or unsweetened almond milk instead of skimmed milk, and check that no sugar or syrup has been added.

Avoid combining milk with fast-absorbing carbohydrate foods such as sweet cereal, biscuits, pastries, or sweetened coffee drinks.

Take a 10–20 minute easy walk after drinking milk or eating the meal containing it.

Compare your glucose response to skimmed milk versus a smaller amount of whole milk or plain unsweetened yogurt, since tolerance can differ between forms of dairy.