Sweets (1 piece)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sweets without glucose spikes

Pair Sweets with Protein or Healthy Fats

Consuming sweets alongside foods rich in protein or healthy fats can slow down the absorption of sugar. Consider adding nuts, seeds, or yogurt to your snack.

Choose Whole Grains and High-Fiber Foods

Incorporate whole grains and foods high in fiber when enjoying sweets. Foods like oatmeal, barley, and quinoa can help modulate blood sugar levels.

Stay Hydrated

Drinking water before or after consuming sweets can aid in regulating blood sugar spikes by improving circulation and digestion.

Practice Portion Control

Limit the quantity of sweets you consume in one sitting. Smaller portions can prevent significant glucose spikes.

Eat Sweets at the End of a Balanced Meal

Having sweets after a well-balanced meal containing vegetables, proteins, and healthy fats can minimize the impact on your blood sugar levels.

Add Cinnamon to Your Diet

Cinnamon has been shown to help manage blood sugar levels. Consider sprinkling it on your sweet or choosing desserts that include it as an ingredient.

Include Low-Carb Vegetables

Eating low-carb vegetables like spinach, kale, or broccoli with your meal can help in reducing the spike by providing fiber and nutrients.

Stay Physically Active

Engage in light physical activity like a walk after meals to help your body use the sugar more effectively and manage glucose levels.

Monitor and Adjust

Keep track of how different sweets affect your glucose levels and adjust your intake or pairings accordingly.

Opt for Natural Sweeteners

When possible, choose desserts made with natural sweeteners like stevia or monk fruit, which typically have a lesser impact on blood sugar levels.

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