Loading...

Sweets (1 piece)

food-timeDinner

137 mg/dL

avg. peak value

Usually causes a medium spike

4

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sweets without glucose spikes

Increase Fiber Intake

Incorporate foods high in fiber, such as whole grains, legumes, and vegetables, to help slow down the absorption of sugar.

Opt for Balanced Meals

Include a mix of proteins, healthy fats, and carbohydrates to stabilize blood sugar levels. Consider adding nuts, seeds, or lean meats to your meals.

Practice Portion Control

Monitor the amount of sweets you consume to prevent excessive sugar intake.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels efficiently.

Choose Low-Sugar Alternatives

Replace high-sugar sweets with fruits like berries, apples, or pears which have naturally lower sugar levels.

Engage in Physical Activity

Incorporate regular exercise, such as walking or cycling, to improve insulin sensitivity and help your body use sugar more effectively.

Monitor Timing of Sweets

If consuming sweets, try to do so after a balanced meal to minimize the impact on your blood sugar levels.

Incorporate Cinnamon

Add cinnamon to your diet as it may help in reducing the rate of sugar absorption.

Consume Vinegar

A small amount of vinegar before a meal may lower blood sugar spikes by enhancing insulin sensitivity.

Mindful Eating

Eat slowly and mindfully to give your body time to process the sugar intake effectively.

healthspan-desktophealthspan-mbl

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb