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Glucose Response

OGDb

World's largest
Open Glucose Database

Top Zone

Water Chestnut (100 G)

104 mg/dL • Avg. glucose peak • Afternoon Snack

8
Tuna Salad (1 Cup)

113 mg/dL • Avg. glucose peak • Lunch

8
Almonds (1 Almond) and Pistachio Nuts (1 Kernel)

109 mg/dL • Avg. glucose peak • Dinner

8
Siggi's - Icelandic Style Skyr - 0% Orange & Ginger* (1 grams)

105 mg/dL • Avg. glucose peak • Lunch

8
Matcha (1 piece)

86 mg/dL • Avg. glucose peak • Lunch

8
Keto Butter Chicken (1 Cup)

103 mg/dL • Avg. glucose peak • Dinner

8
Protein Powder (100 G) and Almond Milk (100 G)

112 mg/dL • Avg. glucose peak • Dinner

8
Hazelnuts or Filberts Nuts (10 Nuts)

109 mg/dL • Avg. glucose peak • Lunch

8
Protein Shake (1 Cup) and Protein Shake (1 Cup)

100 mg/dL • Avg. glucose peak • Breakfast

8
Chicken Shawarma (1 Shawarma) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

101 mg/dL • Avg. glucose peak • Lunch

8

Bottom zone

Butter or Sugar Cookie (1 Small (2 Inches Dia)(Include Pepperidge Farm Sugar, Bordeaux, Chessman, And Pirouette))

136 mg/dL • Avg. glucose peak • Afternoon Snack

5
Mithai (1 piece)

147 mg/dL • Avg. glucose peak • Dinner

5
Chapati (1 Piece) and English Indian Dal Palak (1 Cup)

143 mg/dL • Avg. glucose peak • Dinner

4
Homemade - Kheer (Rice Pudding) (1 cup)

138 mg/dL • Avg. glucose peak • Lunch

5
Nandos (1 piece)

132 mg/dL • Avg. glucose peak • Lunch

4
Lollipops (1 Large (1 Oz))

124 mg/dL • Avg. glucose peak • Breakfast

4
English Indian Rasam Soup (1 Cup) and Brown Rice (1 Cup, Cooked)

115 mg/dL • Avg. glucose peak • Lunch

5
Kachori (1 Piece)

150 mg/dL • Avg. glucose peak • Afternoon Snack

4
Oats (100 G) and Peanut Butter (1 Tablespoon)

134 mg/dL • Avg. glucose peak • Breakfast

5
Thepla (1 Piece)

159 mg/dL • Avg. glucose peak • Breakfast

3

See what's trending

Water Chestnut (100 G)

104 mg/dL • Avg. glucose peak • Afternoon Snack

8
Tuna Salad (1 Cup)

113 mg/dL • Avg. glucose peak • Lunch

8
Almonds (1 Almond) and Pistachio Nuts (1 Kernel)

109 mg/dL • Avg. glucose peak • Dinner

8
Siggi's - Icelandic Style Skyr - 0% Orange & Ginger* (1 grams)

105 mg/dL • Avg. glucose peak • Lunch

8
Matcha (1 piece)

86 mg/dL • Avg. glucose peak • Lunch

8
Keto Butter Chicken (1 Cup)

103 mg/dL • Avg. glucose peak • Dinner

8
Protein Powder (100 G) and Almond Milk (100 G)

112 mg/dL • Avg. glucose peak • Dinner

8
Hazelnuts or Filberts Nuts (10 Nuts)

109 mg/dL • Avg. glucose peak • Lunch

8
Protein Shake (1 Cup) and Protein Shake (1 Cup)

100 mg/dL • Avg. glucose peak • Breakfast

8
Chicken Shawarma (1 Shawarma) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

101 mg/dL • Avg. glucose peak • Lunch

8
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