OGDb
World's largest
Open Glucose Database
Top Zone
Keto Chili (1 Cup)
88 mg/dL β’ Avg. glucose peak β’ Lunch
Vegan Protein (Big Muscles) (1 Serving)
110 mg/dL β’ Avg. glucose peak β’ Breakfast
Zero Carb Protein (Isopure) (1 Serving)
112 mg/dL β’ Avg. glucose peak β’ Breakfast
Chicken or Turkey Salad with Egg (1 Cup)
117 mg/dL β’ Avg. glucose peak β’ Lunch
Cranberry Protein Bar (The Whole Truth) (1 Serving)
104 mg/dL β’ Avg. glucose peak β’ Breakfast
Cucumber Salad with Vinegar (1 Cup)
121 mg/dL β’ Avg. glucose peak β’ Breakfast
Water Chestnut (100 G)
104 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Hazelnuts or Filberts Nuts (10 Nuts)
109 mg/dL β’ Avg. glucose peak β’ Lunch
Turkey (1 Thin Slice (Approx 3 Inches X 2 Inches X 1/8 Inches))
104 mg/dL β’ Avg. glucose peak β’ Dinner
Fresh Lime and Soda (1 serving(s))
87 mg/dL β’ Avg. glucose peak β’ Breakfast
Bottom zone
Roti (1 Medium (7 Inches)), English Indian Sabji (1 Serving (110g)) and Dal Yellow (Hommade) (1 Serving)
144 mg/dL β’ Avg. glucose peak β’ Lunch
Blueberry Pancakes (1 Pancake (4 Inches Dia))
132 mg/dL β’ Avg. glucose peak β’ Breakfast
English Dal Dhokli (1 Serving (150g))
147 mg/dL β’ Avg. glucose peak β’ Dinner
Biryani (1 piece)
142 mg/dL β’ Avg. glucose peak β’ Lunch
Tasty Nuts (Haldiram's) (1 Serving)
157 mg/dL β’ Avg. glucose peak β’ Lunch
Donut (1 piece)
132 mg/dL β’ Avg. glucose peak β’ Breakfast
Sambar (1 Cup), White Rice (1 Cup, Cooked) and Curd (Nandini) (1 Serving)
126 mg/dL β’ Avg. glucose peak β’ Lunch
Special Masala Noodles (Maggi) (1 Serving)
147 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Vada pav (1 piece)
152 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
English Indian Papdi Chaat (1 Cup)
143 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
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