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Glucose Response

OGDb

World's largest
Open Glucose Database

Top Zone

Pistachio Nuts (1 Kernel) and Walnuts (1 Oz (14 Halves))

99 mg/dL β€’ Avg. glucose peak β€’ Afternoon Snack

8
Mixed Nuts (100 G) and Sweet or Dark Chocolate (100 G)

102 mg/dL β€’ Avg. glucose peak β€’ Lunch

8
Jasmine Tea (1 Teacup (6 Fl Oz))

109 mg/dL β€’ Avg. glucose peak β€’ Dinner

8
Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and Broccoli (1 Cup Chopped)

120 mg/dL β€’ Avg. glucose peak β€’ Dinner

8
French Nicoise Salad (100 G)

114 mg/dL β€’ Avg. glucose peak β€’ Lunch

8
Chicken or Turkey Salad with Egg (1 Cup)

117 mg/dL β€’ Avg. glucose peak β€’ Lunch

8
Shakshuka (1 piece)

106 mg/dL β€’ Avg. glucose peak β€’ Breakfast

8
Sea Bass (1 Fillet (6 1/2 Inches X 2 1/2 Inches X 3/8 Inches))

110 mg/dL β€’ Avg. glucose peak β€’ Lunch

7
Decaffeinated Coffee (made From Ground) (1 Mug (8 Fl Oz))

106 mg/dL β€’ Avg. glucose peak β€’ Afternoon Snack

9
Protein Brownie (Myprotein) (1 Serving)

107 mg/dL β€’ Avg. glucose peak β€’ Dinner

9

Bottom zone

Bacon, Lettuce and Tomato Sandwich with Spread (1 Sandwich)

141 mg/dL β€’ Avg. glucose peak β€’ Lunch

3
Khari Plain Biscuit (Swad) (1 Serving) and Chai (1 Teacup (6 Fl Oz))

130 mg/dL β€’ Avg. glucose peak β€’ Breakfast

5
Homemade - Kheer (Rice Pudding) (1 cup)

138 mg/dL β€’ Avg. glucose peak β€’ Lunch

5
Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and English Besan Chilla (1 Piece)

145 mg/dL β€’ Avg. glucose peak β€’ Breakfast

4
Doughnuts (Plain) (1 Doughnut, Medium (3 1/4 Inches Dia))

150 mg/dL β€’ Avg. glucose peak β€’ Afternoon Snack

4
Burger king (1 piece)

126 mg/dL β€’ Avg. glucose peak β€’ Afternoon Snack

5
English Indian Modak Snack (1 Piece)

161 mg/dL β€’ Avg. glucose peak β€’ Dinner

3
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia)) and Boiled Potato (Fat Added in Cooking) (1 Cup)

174 mg/dL β€’ Avg. glucose peak β€’ Breakfast

1
Strawberry Juice (100 G)

147 mg/dL β€’ Avg. glucose peak β€’ Afternoon Snack

4
Hash Brown (from Frozen) (1 Patty)

128 mg/dL β€’ Avg. glucose peak β€’ Dinner

4

See what's trending

Pistachio Nuts (1 Kernel) and Walnuts (1 Oz (14 Halves))

99 mg/dL β€’ Avg. glucose peak β€’ Afternoon Snack

8
Mixed Nuts (100 G) and Sweet or Dark Chocolate (100 G)

102 mg/dL β€’ Avg. glucose peak β€’ Lunch

8
Jasmine Tea (1 Teacup (6 Fl Oz))

109 mg/dL β€’ Avg. glucose peak β€’ Dinner

8
Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and Broccoli (1 Cup Chopped)

120 mg/dL β€’ Avg. glucose peak β€’ Dinner

8
French Nicoise Salad (100 G)

114 mg/dL β€’ Avg. glucose peak β€’ Lunch

8
Chicken or Turkey Salad with Egg (1 Cup)

117 mg/dL β€’ Avg. glucose peak β€’ Lunch

8
Shakshuka (1 piece)

106 mg/dL β€’ Avg. glucose peak β€’ Breakfast

8
Sea Bass (1 Fillet (6 1/2 Inches X 2 1/2 Inches X 3/8 Inches))

110 mg/dL β€’ Avg. glucose peak β€’ Lunch

7
Decaffeinated Coffee (made From Ground) (1 Mug (8 Fl Oz))

106 mg/dL β€’ Avg. glucose peak β€’ Afternoon Snack

9
Protein Brownie (Myprotein) (1 Serving)

107 mg/dL β€’ Avg. glucose peak β€’ Dinner

9
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