OGDb
World's largest
Open Glucose Database
Top Zone
Dried Coconut (100 G)
116 mg/dL β’ Avg. glucose peak β’ Dinner
Hazelnuts or Filberts Nuts (10 Nuts)
109 mg/dL β’ Avg. glucose peak β’ Lunch
Vegan Protein (Big Muscles) (1 Serving)
110 mg/dL β’ Avg. glucose peak β’ Breakfast
Coconut Cocoa (The Whole Truth) (1 Serving)
96 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Herbal Tea (1 Mug (8 Fl Oz))
113 mg/dL β’ Avg. glucose peak β’ Breakfast
RX Bar (1 piece)
106 mg/dL β’ Avg. glucose peak β’ Breakfast
Zero Carb Protein (Isopure) (1 Serving)
112 mg/dL β’ Avg. glucose peak β’ Breakfast
Almond Butter (1 Tablespoon)
107 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Cottage Cheese (4 Oz) and Blueberries (1 Oz)
106 mg/dL β’ Avg. glucose peak β’ Lunch
Sea Bass (1 Fillet (6 1/2 Inches X 2 1/2 Inches X 3/8 Inches))
110 mg/dL β’ Avg. glucose peak β’ Lunch
Bottom zone
Kachori (1 Piece)
150 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Focaccia (1 Slice)
139 mg/dL β’ Avg. glucose peak β’ Dinner
Croissant (1 Medium Croissant) and English Flat White (1 Mug (8 Fl Oz))
149 mg/dL β’ Avg. glucose peak β’ Breakfast
English Indian Dabeli Snack (1 Piece)
141 mg/dL β’ Avg. glucose peak β’ Dinner
Thepla (1 Piece)
159 mg/dL β’ Avg. glucose peak β’ Breakfast
English Indian Falooda (1 Cup)
144 mg/dL β’ Avg. glucose peak β’ Dinner
Apple (1 piece)
168 mg/dL β’ Avg. glucose peak β’ Lunch
Hash Brown (from Frozen) (1 Patty)
128 mg/dL β’ Avg. glucose peak β’ Dinner
Potato French Fries (1 10 Strips (2 Inches To 3 1/2 Inches)) and Veggie Burgers (1 Pattie)
123 mg/dL β’ Avg. glucose peak β’ Dinner
English Indian Fafda (1 Piece)
130 mg/dL β’ Avg. glucose peak β’ Dinner
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