OGDb
World's largest
Open Glucose Database
Top Zone
Turkey (1 Thin Slice (Approx 3 Inches X 2 Inches X 1/8 Inches))
104 mg/dL β’ Avg. glucose peak β’ Dinner
Herbal Tea (1 Mug (8 Fl Oz))
113 mg/dL β’ Avg. glucose peak β’ Breakfast
Shepherd's Pie with Beef (1 Cup)
116 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Protein Brownie (Myprotein) (1 Serving)
107 mg/dL β’ Avg. glucose peak β’ Dinner
Boiled Egg (1 Large) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))
92 mg/dL β’ Avg. glucose peak β’ Breakfast
Fiskur (1 piece)
106 mg/dL β’ Avg. glucose peak β’ Lunch
Americano Coffee (1 Mug (8 Fl Oz)) and Mixed Nuts (100 G)
104 mg/dL β’ Avg. glucose peak β’ Breakfast
Cranberry Protein Bar (The Whole Truth) (1 Serving)
104 mg/dL β’ Avg. glucose peak β’ Breakfast
Sea Bass (1 Fillet (6 1/2 Inches X 2 1/2 Inches X 3/8 Inches))
110 mg/dL β’ Avg. glucose peak β’ Lunch
Goats Milk (100 Ml)
107 mg/dL β’ Avg. glucose peak β’ Midnight Snack
Bottom zone
Plain Paratha (1 Piece) and Indian Chole (100 G)
133 mg/dL β’ Avg. glucose peak β’ Lunch
Home Made - Curd Rice (1 cupcooked)
135 mg/dL β’ Avg. glucose peak β’ Lunch
English Indian Dabeli Snack (1 Piece)
141 mg/dL β’ Avg. glucose peak β’ Dinner
Roti (1 piece) and English Indian Chana Masala (1 Cup)
162 mg/dL β’ Avg. glucose peak β’ Lunch
Puffcorn (Kurkure) (1 Serving)
137 mg/dL β’ Avg. glucose peak β’ Lunch
Homestyle Masala Oats (Quaker) (1 Serving)
137 mg/dL β’ Avg. glucose peak β’ Lunch
Mixed Fruit Juice (Real) (1 Serving)
136 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Poha (1 Cup) and Bhujia (Haldiram's) (1 Serving)
155 mg/dL β’ Avg. glucose peak β’ Breakfast
Masala Oats Veggie Twist (Saffola) (1 Serving)
139 mg/dL β’ Avg. glucose peak β’ Breakfast
french toast (1 serving)
136 mg/dL β’ Avg. glucose peak β’ Breakfast
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