Masala Dosa (1 Piece), Sambhar (Saravana Bhavan) (1 Serving) and Coconut Chutney (1 Tablespoon)
Lunch
114 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coconut Chutney, Masala Dosa, Sambhar without glucose spikes
Portion Control
Reduce the portion size of the masala dosa to minimize the intake of carbohydrates that contribute to glucose spikes.
Increase Fiber Intake
Add more fiber-rich vegetables to your meal, such as a side salad or steamed greens, to slow down the digestion and absorption of carbohydrates.
Protein Addition
Include a source of protein, such as a small bowl of yogurt or a piece of grilled chicken, to help stabilize blood sugar levels.
Incorporate Healthy Fats
Add a small serving of avocado or a handful of nuts like almonds or walnuts to your meal to help slow down glucose absorption.
Timing of Meals
Try to consume your meal slowly and avoid eating quickly to give your body more time to manage blood sugar levels.
Hydration
Drink a glass of water before and during your meal to help control appetite and slow down the ingestion process.
Include Antioxidant-rich Foods
Add a serving of berries, such as strawberries or blueberries, as a dessert option to provide antioxidants and further support blood sugar regulation.
Consider Whole Grains
If possible, opt for whole grain versions of the masala dosa batter, which may have a slower impact on blood sugar levels.
Spice Adjustments
Use spices like cinnamon and turmeric, which may help improve insulin sensitivity and manage blood sugar levels effectively.
Mindful Eating
Practice mindful eating techniques, focusing on chewing thoroughly and enjoying each bite, which can help regulate food intake and digestion.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.