Besan chila (1 piece)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add non-starchy vegetables like spinach, bell peppers, or broccoli to your besan chila to slow down glucose absorption.

Reduce the portion size of your besan chila to help manage the glucose response.

Include a source of healthy fats, such as avocado or a small amount of nuts, as toppings or on the side to help moderate blood sugar levels.

Serve your besan chila with a protein source like Greek yogurt or a small portion of grilled chicken to help stabilize blood sugar.

If you include any grains, opt for whole grains like quinoa or brown rice in small amounts alongside your chila.

Drink plenty of water with your meal to aid digestion and help in moderating blood sugar levels.

Squeeze some fresh lemon juice over your chila, as the acidity can help slow the breakdown of carbohydrates.

Eat slowly and mindfully to give your body time to process and regulate glucose levels.

Consider a small pre-meal snack with fiber and protein, like a few almonds, to reduce the subsequent glucose spike.

Keep track of your blood sugar levels to understand how your body responds and adjust your dietary habits accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.