Besan chila (1 piece)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Besan chila without glucose spikes

Pair with Protein

Add a side of Greek yogurt or cottage cheese to your meal. Proteins can slow down the digestion and absorption of carbohydrates, reducing glucose spikes.

Add Healthy Fats

Include a small portion of avocado or a handful of nuts like almonds or walnuts. Healthy fats can help moderate the rise in blood sugar levels.

Increase Fiber Intake

Serve your besan chila with a salad that includes leafy greens, cucumbers, and tomatoes. Fiber-rich foods can help stabilize blood sugar levels.

Choose Whole Grains

If you are consuming other grains, opt for whole grains like quinoa or barley, which are digested more slowly and can help control blood sugar spikes.

Hydrate Properly

Drink a glass of water with lemon before your meal, as staying hydrated can aid in digestion and help regulate blood sugar levels.

Incorporate Vinegar

Use a splash of apple cider vinegar in a salad dressing or drink a diluted solution before meals. Vinegar has been shown to improve insulin sensitivity.

Mind Portion Sizes

Be mindful of portion sizes and avoid overeating. Smaller portions will result in a more controlled release of glucose into the bloodstream.

Timing of Meals

Eat smaller, more frequent meals throughout the day rather than having large meals. This can help maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a walk, after eating. This can help your body use glucose more effectively and reduce spikes.

Monitor Your Response

Keep track of how your body responds to different foods and adjust your meal composition accordingly. This personalized approach can help in managing glucose levels effectively.

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