Besan chila (1 piece)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Besan chila without glucose spikes

Increase Fiber Intake

Pair your besan chilla with a side of sautéed vegetables such as spinach or broccoli. The fiber in vegetables can help moderate glucose absorption.

Incorporate Healthy Fats

Add a small amount of avocado or nuts, like almonds or walnuts, to your meal. Healthy fats can slow down the digestion process, leading to a more gradual increase in glucose levels.

Opt for Smaller Portions

Reduce the portion size of besan chilla and complement it with a mixed green salad. This can help keep the glucose response in check.

Stay Hydrated

Drink a glass of water before your meal. This can aid digestion and help regulate blood sugar levels.

Add Protein

Include a source of protein such as plain Greek yogurt or a boiled egg alongside your meal. Protein can stabilize blood sugar and prolong satiety.

Engage in Light Physical Activity

Take a short walk after eating. Physical activity can help your body use glucose more efficiently.

Mindful Eating

Eat slowly and chew your food thoroughly. This practice can aid digestion and help prevent rapid glucose spikes.

Monitor Timing

Try to consume your meal at regular intervals throughout the day. Avoid skipping meals to prevent large fluctuations in blood sugar levels.

Include Cinnamon

Sprinkle a little cinnamon on your chilla or mix it into a yogurt dip. Cinnamon may help improve insulin sensitivity and lower blood glucose levels.

Limit Added Sugars

Avoid adding sugary condiments or sauces with your besan chilla to minimize additional glucose spikes.

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