Bullet coffee (1 piece)

Breakfast

101 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

How to consume bullet coffee without glucose spikes

Make bullet coffee with plain black coffee, unsalted butter or ghee, and unsweetened MCT oil; avoid sugar, honey, flavored creamers, and syrups.

Reduce the amount of added fat gradually, especially MCT oil, and check whether a smaller serving produces a steadier response.

Avoid drinking it on an empty stomach; have it after or alongside eggs, plain Greek yogurt, or tofu.

Add a fiber-rich side such as chia seeds mixed into plain yogurt, or a small serving of berries with nuts.

Choose unsweetened dairy or unsweetened soy milk rather than sweetened plant milks if you add milk.

Track your response to one ingredient change at a time, including coffee amount, fat type, serving size, and timing.

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