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Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Cake Rusk (Britannia) (1 Serving)
Afternoon Snack
115 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Cake Rusk, Tea With Milk And Sugar without glucose spikes
Portion Control
Reduce the portion size of the cake rusk to limit the intake of sugars and carbs.
Tea Adjustments
Switch to unsweetened tea or use a sugar substitute like stevia.
Milk Alternatives
Consider using almond milk or another low-carb milk alternative instead of regular milk.
Protein Addition
Pair the cake rusk with a small portion of nuts, such as almonds or walnuts, to help slow down the absorption of sugar.
Fiber Boost
Add a side of high-fiber fruits like berries or an apple to your snack to aid in stabilizing blood sugar levels.
Healthy Fats
Include a small serving of avocado or a handful of seeds (like chia or flax) to your meal for added healthy fats.
Physical Activity
Take a short walk after eating to help your body manage the sugar intake more effectively.
Hydrate
Drink a glass of water before eating to help fill you up and possibly reduce the amount of cake rusk you consume.
Timing
Eat your cake rusk and tea with other meals rather than on an empty stomach to lessen the impact on your blood sugar levels.
Mindful Eating
Slow down and savor your food, which can help in moderating portions and preventing overeating.
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