Chaat (1 piece)

Dinner

135 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

79 % Ultrahuman Users got an UNSTABLE response

How to consume Chaat without glucose spikes

Incorporate Protein and Healthy Fats

Add sources of protein like boiled chickpeas or grilled paneer to your chaat. Include healthy fats such as avocado or a sprinkle of seeds like flaxseeds or chia seeds.

Increase Fiber Content

Use a base of mixed greens or add extra vegetables like cucumbers, bell peppers, and tomatoes to your chaat. These can help slow down sugar absorption.

Choose Whole Grains

If your chaat contains any grain-based elements, opt for whole grain alternatives, such as using whole wheat instead of refined flour for puris or papdis.

Limit Sugary Additions

Reduce the amount of sweet chutneys or replace them with homemade versions that use natural sweeteners in moderation. Incorporate tangy flavors with tamarind or lemon instead.

Include Legumes

Add boiled lentils or beans, such as moong dal or kidney beans, to provide additional fiber and protein.

Portion Control

Be mindful of portion sizes. Eat chaat in moderation to avoid excessive intake of carbohydrates at once.

Use Non-Starchy Vegetables

Fill up on non-starchy vegetables in your chaat, like lettuce, spinach, zucchini, or radishes.

Hydrate with Water

Drink water before your meal to help you feel full and reduce the likelihood of overindulging in chaat.

Opt for Fresh Ingredients

Use fresh, whole ingredients instead of processed or packaged items that may contain hidden sugars or unhealthy fats.

Monitor Meal Timing

Consider having chaat as part of a balanced meal rather than a standalone snack to ensure it is complemented by other nutritional components.