Idli (1 Piece), English Medu Vada (1 Piece), Coconut Chutney (1 Tablespoon) and Sambhar (Saravana Bhavan) (1 Serving)

161 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of each item in your meal. Eating smaller amounts can help manage blood sugar levels.

Incorporate a source of protein such as a small serving of yogurt or cottage cheese alongside your meal to slow down the absorption of carbohydrates.

Add a side of green leafy salad or steamed vegetables like broccoli or spinach to increase fiber intake, which can help stabilize blood sugar levels.

Include a small serving of nuts like almonds or walnuts. Healthy fats can help moderate spikes in glucose levels.

Drink plenty of water before and during your meal to aid digestion and help maintain blood glucose balance.

Consider eating smaller meals more frequently throughout the day instead of large meals, to prevent spikes.

Engage in light physical activity such as a short walk after eating to help your body use up glucose more efficiently.

Substitute one of the items with a lower carbohydrate option, like replacing idli with a small serving of quinoa or incorporating a vegetable stew.

Eat slowly and savor your food. This can help you recognize when you're full and prevent overeating.

Keep track of your blood sugar response to different foods and meal combinations to understand what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.