Idli (1 Piece), English Medu Vada (1 Piece), Coconut Chutney (1 Tablespoon) and Sambhar (Saravana Bhavan) (1 Serving)
Breakfast
161 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume coconut chutney, english medu vada, idli, sambhar without glucose spikes
Portion Control
Reduce the portion size of high-carb foods like medu vada and idli. Even small reductions can help moderate glucose spikes.
Pair with Protein
Add a source of protein to your meal, such as a small serving of tofu or a handful of nuts. Protein helps slow down the absorption of carbohydrates.
Include Fiber
Incorporate fiber-rich vegetables like spinach, broccoli, or bell peppers into your sambhar, as fiber slows down carbohydrate absorption.
Hydration
Drink water before and during your meal. Staying hydrated helps your body manage blood sugar levels more effectively.
Healthy Fats
Add a small amount of healthy fats, like avocado slices or a tablespoon of flaxseeds, to your meal. Healthy fats can help stabilize blood sugar levels.
Eat Slowly
Taking your time to eat can help your body process the food more gradually, preventing sudden spikes in glucose.
Pre-Meal Snack
Have a small, healthy snack like a piece of apple or a few carrot sticks before your main meal. This can help moderate your blood sugar response.
Exercise
Engage in light physical activity, such as a short walk, after your meal to help utilize the glucose more effectively.
Monitor and Adjust
Keep track of your blood sugar levels and adjust your meal components accordingly. Everyone's body reacts differently, so personalizing your approach is key.
Avoid Sugary Drinks
Skip sugary beverages and opt for water, herbal tea, or other non-sweetened drinks to prevent additional sugar intake.
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