Idli (1 Piece) and Coconut Chutney (1 Tablespoon)

151 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coconut Chutney, Idli without glucose spikes

Pair with Protein

Add a source of protein like a small serving of paneer or a boiled egg to your meal. Protein can help slow down the absorption of sugar into your bloodstream.

Incorporate Healthy Fats

Include a small portion of healthy fats such as a few nuts or seeds. This can help moderate blood sugar levels.

Increase Fiber Intake

Add fiber-rich vegetables like broccoli, spinach, or bell peppers to your meal to help slow glucose absorption.

Drink Water

Ensure you are well-hydrated before and during your meal as water can help with digestion and glucose regulation.

Opt for Smaller Portions

Reduce the portion size of both idli and coconut chutney to naturally decrease carbohydrate intake.

Include a Side Salad

A salad with leafy greens, cucumber, and tomatoes can add bulk to your meal without spiking blood sugar.

Add Lemon Juice

Squeeze some lemon juice over your idli or salad. The acidity can help moderate blood sugar levels.

Engage in Light Activity

Take a short walk after your meal. Physical activity can help use up excess blood glucose.

Limit Additional Carbs

Avoid consuming other high-carb foods with your meal to prevent compounding the glucose spike.

Monitor Your Eating Speed

Eat slowly and chew thoroughly to give your body time to process the carbohydrates more effectively.

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