Masala Dosa (1 Piece) and Coconut Chutney (1 Tablespoon)

157 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of masala dosa and coconut chutney you consume. Smaller portions can help minimize glucose spikes.

Pair your meal with high-fiber foods like a small salad of leafy greens or a side of sautéed vegetables. This can slow down the absorption of sugar.

Incorporate a protein source to your meal, such as grilled chicken or tofu. Protein can help stabilize blood sugar levels.

Add healthy fats like avocados or a handful of nuts to your meal to slow the digestion process and reduce spikes.

Drink water before and during your meal. Staying hydrated can aid in better digestion and glucose management.

Engage in light physical activity, like a 15-20 minute walk after eating, to help regulate blood sugar levels.

Eat slowly and focus on chewing your food thoroughly, which can improve digestion and help control blood sugar levels.

Consider making the dosa with alternative flours like chickpea or lentil flour that may have a lower impact on blood sugar.

Ensure the meal is balanced with carbohydrates, proteins, and fats to maintain steady blood sugar levels.

Keep a food diary to track how your body responds to certain foods and make adjustments as needed to prevent future spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods