Masala Dosa (1 Piece) and Coconut Chutney (1 Tablespoon)

157 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coconut Chutney, Masala Dosa without glucose spikes

Portion Control

Reduce the portion size of the masala dosa and coconut chutney to manage your glucose levels better.

Increase Fiber Intake

Pair your meal with a side of green leafy vegetables like spinach or kale which are high in fiber and can help slow down the absorption of carbohydrates.

Include Protein-Rich Foods

Add a source of protein to your meal, such as a serving of grilled chicken, tofu, or paneer, to help stabilize blood sugar levels.

Choose Whole Grains

If possible, opt for dosa made from whole grain or mixed grain batter instead of refined rice batter to reduce glucose spikes.

Add Healthy Fats

Incorporate healthy fats such as avocado or nuts, like almonds or walnuts, which can help slow digestion and control glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal, as staying hydrated can help in managing blood sugar levels.

Physical Activity

Engage in light physical activity like a short walk after your meal to help reduce blood sugar spikes.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and prevent overeating.

Consistent Meal Timing

Try to maintain regular meal timings to help your body manage glucose levels more effectively.

Monitor Blood Glucose Levels

Keep track of your blood sugar levels to understand how your body reacts to certain foods and make necessary adjustments.

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