Coconut Macaroons (1 Cookie, Medium (2 Inches Dia))

Dinner

132 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coconut Macaroons without glucose spikes

Reduce the serving to one small macaroon and avoid having seconds; save any additional portion for another day.

Eat the macaroon after a balanced meal rather than on an empty stomach.

Pair it with a protein- and fiber-rich option such as plain Greek yogurt, chia seeds, or a small handful of almonds.

Choose homemade or lower-sugar macaroons made with unsweetened coconut and less added sugar.

Avoid sweet drinks alongside the macaroon; choose water, unsweetened tea, or coffee instead.

Take a 10–20 minute easy walk after eating to help moderate the post-meal rise.

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