Orange (1 Medium (2 5/8 Inches Dia)) and Coconut Water (1 Cup)

Afternoon Snack

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coconut water, orange without glucose spikes

Reduce the portion: try half an orange and 100–150 mL unsweetened coconut water, rather than having both in larger amounts.

Have the orange as whole segments, not juice, and avoid drinking coconut water on an empty stomach.

Pair the fruit with protein and fat, such as a boiled egg, plain Greek yogurt, or a small handful of almonds.

Add fiber-containing foods to the meal, such as chia seeds mixed into plain yogurt or a side of lentils.

Consume these foods after a balanced meal rather than as a standalone snack, and eat them slowly.

If large rises continue, consider avoiding coconut water and discuss the pattern with your diabetes clinician or dietitian.

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