Rice Idli (Hommade) (1 Serving) and Coconut Water (1 Cup)

216 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coconut Water | Rice Idli without glucose spikes

Monitor Portion Sizes

Start by reducing the portion size of rice idli and coconut water to manage the spike more effectively.

Include Protein

Add a source of protein with your meal, such as a serving of lentils or a handful of nuts, to help slow down digestion and stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a drizzle of olive oil, which can help moderate blood sugar spikes.

Eat Fiber-Rich Foods

Include foods high in fiber, such as leafy greens or vegetables like broccoli and asparagus, to your meal to slow carbohydrate absorption.

Stay Hydrated with Water

Drink plain water alongside your meal instead of more coconut water to prevent additional sugar intake.

Incorporate Physical Activity

Go for a short walk or engage in light physical activity after your meal to help lower blood sugar levels.

Consider Mixed Meals

Combine rice idli with a side salad containing vegetables like lettuce, cucumbers, and tomatoes to provide more balance.

Use Vinegar

Include a small amount of vinegar, such as in a salad dressing, to help reduce post-meal blood sugar levels.

Time Your Meals Wisely

Eat coconut water and rice idli as part of a balanced meal rather than on an empty stomach to lessen the impact on blood glucose.

Practice Mindful Eating

Slow down while eating, chew thoroughly, and savor your meal to improve digestion and control blood sugar spikes.

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