Coconut yoghurt (1 piece)

Lunch

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coconut yoghurt without glucose spikes

Choose plain, unsweetened coconut yoghurt with no added sugar, syrups, fruit purée, or sweetened granola.

Keep the serving modest and measure it into a bowl rather than eating directly from the container.

Pair it with protein and fat, such as eggs on the side, tofu, or a small handful of almonds or walnuts.

Add fibre-rich toppings such as chia seeds, ground flaxseed, or a small portion of raspberries or strawberries instead of honey or dried fruit.

Eat it after or alongside a balanced meal rather than by itself, especially if you notice larger rises when having it as a snack.

Compare labels: select options with lower total carbohydrate and added sugar per serving, and track your own response to different brands.

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