Home Town Buffet - Roasted Jerk Chicken Wing (1 grams)

Dinner

163 mg/dL avg. peak value

Usually has a stable response

3 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Home Town Buffet - Roasted Jerk Chicken Wing without glucose spikes

Pair with Fiber-Rich Vegetables

Include a side of non-starchy vegetables such as broccoli, spinach, or cauliflower. These help slow down the absorption of glucose.

Add Healthy Fats

Incorporate a source of healthy fats like avocado or a handful of nuts. Fats can help stabilize blood sugar levels by slowing the digestion process.

Choose Whole Grains

If you're having grains, opt for small portions of whole grains such as quinoa or barley. These have a slower impact on blood sugar levels.

Incorporate Lean Protein

Add a portion of lean protein like grilled fish or tofu to balance your meal. Protein can help reduce the rate at which glucose enters the bloodstream.

Stay Hydrated

Drink plenty of water throughout your meal, which can help your body process food more effectively and maintain stable blood sugar levels.

Eat Slowly

Take your time to eat and chew thoroughly. Eating slowly can help prevent large spikes in blood sugar by giving your body more time to process the food.

Opt for Smaller Portions

Consider having a smaller portion of the chicken wings and balance it with other low-glycemic foods to minimize the impact on blood sugar levels.

Add a Vinegar-Based Dressing

Use a vinegar-based dressing on your salad. The acetic acid in vinegar can help improve insulin sensitivity and reduce glucose spikes.

Limit Sugary Sauces

Avoid adding sweet sauces or glazes to your chicken wings, as they can contribute to higher blood sugar levels.

Monitor Timing

Try to eat meals at consistent times each day to help manage blood sugar levels more effectively.