Home Town Buffet - Roasted Jerk Chicken Wing (1 grams) | Glucose Response

185 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Include vegetables like broccoli, spinach, or kale alongside your meal to slow down glucose absorption.

Add a serving of avocado or a handful of nuts such as almonds or walnuts to help stabilize blood sugar levels.

If you have the option, choose a small portion of quinoa or barley as a side dish instead of refined grains.

Stay hydrated with water or herbal tea to aid digestion and help with blood sugar regulation.

Be mindful of portion sizes and avoid overeating to prevent larger glucose spikes.

Add a source of lean protein, such as grilled fish or tofu, to your meal to help balance blood sugar levels.

Take your time to chew your food thoroughly, which can improve digestion and reduce rapid glucose increases.

Consider using a dressing or marinade that includes vinegar, as it can help reduce the impact on blood sugar.

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more effectively.

Keep track of your glucose levels after meals to better understand how your body responds and make necessary adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.