Home Town Buffet - Roasted Jerk Chicken Wing (1 grams)
Dinner
163 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Home Town Buffet - Roasted Jerk Chicken Wing without glucose spikes
Portion Control
Limit the number of jerk chicken wings you consume. Smaller portions can help manage the glucose response.
Pair with Vegetables
Add a generous serving of non-starchy vegetables like broccoli, spinach, or green beans to your meal. These foods can help slow down the absorption of glucose.
Incorporate Healthy Fats
Include healthy fats such as avocado, nuts, or olive oil in your meal. Healthy fats can help stabilize blood sugar levels.
Add Fiber-Rich Foods
Integrate high-fiber foods like lentils or chickpeas. These foods can help delay the absorption of sugar.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help regulate blood sugar levels.
Exercise Post-Meal
Engage in light physical activity, such as a brisk walk, after eating. This can help lower blood sugar levels more quickly.
Mindful Eating
Eat slowly and savor each bite. This practice can help you recognize fullness cues and prevent overeating.
Monitor Meal Timing
Try not to eat late at night. Consuming meals earlier can give your body more time to process the food before sleep.
Include Protein
Add a source of lean protein like grilled fish or tofu, which can help manage blood sugar spikes.
Regular Monitoring
Keep track of your blood sugar levels to better understand how your body responds to different foods and make adjustments accordingly.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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