Hummus (Commercial) (1 Tbsp)

Measure a smaller serving of hummus (for example, 2 tablespoons) and eat slowly; commercial portions can add up quickly.

Choose hummus with no added sugar and minimal added oils; compare labels for lower total carbohydrates per serving.

Pair hummus with non-starchy vegetables such as cucumber, bell pepper, celery, broccoli, or zucchini instead of crackers, chips, pita, or pretzels.

Add protein alongside it, such as a boiled egg, plain tofu, or unsweetened Greek yogurt, to make the snack more filling and moderate the rise.

Have hummus as part of a balanced meal rather than by itself, especially avoiding it alongside refined breads or other starchy foods.

Take a gentle 10–15 minute walk after eating, if safe and practical for you.